Stress Relief Blog » stress relief tips

7 Fatal Mistakes To Avoid In Pleasing Other People…

Empty Your Cup Relaxation Coach — Fri, 28 Jan 2011 16:44:01 +0000

Most clients that I have facilitated in the last 14 years have difficulty when it comes to pleasing other people. They complain that the more they give the more people demand of them.

This can cost you a bundle emotionally, in anxiety, frustration and stress. Life is not meant to be this difficult and they are many simple ways in which you can deal with this problem.

These ideas will not only save you time and energy but allow your dream of peace of mind to become a reality. I wrote an article how to get stress relief by constantly pleasing other people which address this problem.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with Your Free Video tips to achieving health and happiness at http://eycfreebook.com You can reach Cecil at http://www.cecilhelpdesk.com

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7 Most Catastrophic Mistakes Involving Pleasing Other People and How To Avoid Them…

Empty Your Cup Relaxation Coach — Fri, 07 Jan 2011 18:01:03 +0000

Most people believe that the easiest way to get stress relief is to please other people first.

This behaviour can cost you more in frustration and anxiety because you’ll soon discover that the more you do to make them happy the more they demand of you.

There are several simple ways in which you can avoid this trap that will not only save you time, but make your dream a reality. And I am about to share an interesting article which reveals 7 Most Catastrophic Mistakes Involving Pleasing Other People and How To Avoid Them.

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Stress Relief Tips: You Can Do IT! One Secret To Creating Better Health…

Empty Your Cup Relaxation Coach — Fri, 15 Oct 2010 17:36:18 +0000

I was talking with Kathy, just a few days ago. Normally, these chats are fun and light hearted but then she said something that really stopped me cold.

She said you should share these stress relief tips on your blog because most overwhelmed entrepreneurs are too busy chasing success to stop and play and it is costing them mega bucks with regard to their health.

Now the answer is very simple because this short story will not only save you a ton of money but make your dream affordable.

Here are your stress relief tips which YOU CAN DO and which is one of the secrets of creating better health.

I was driving from Montreal to Toronto on the weekend and I notice that most of the gas stations were closed for renovations. I was running low on gas so I pulled off the high way into the next town (Nappanee) which indicated the closest gas station.

After we fuelled up the car, we figured we should fuel our bodies and get something quick to eat. There was a Tim Horton’s close by so we pulled up to the drive thru.

My wife wanted a medium coffee. My daughter needed a large tea, my granddaughter wanted chocolate timbits.

I placed the order my family wanted first, and then it was my turn to order.

So I ordered a medium Chai Tea and the lady asked me “What would you like in your tea?”

I replied JUST LIKE Me.

That response resulted in THREE interesting things happening:

#1: My wife and daughter started to argue with me and tell me I should not do that because how would she know.

#2: There was what appeared to be a long silence. The silence was deafening for that short period of time; however, the attendant replied “Black?” and we all had a great laugh.

#3: When I got to the window to pay for the order. I was greeted by not one but two SMILING ladies. Who said “you made our day.”

The interesting thing about embracing stress relief tips is the marvellous energy and exuberance you have.

The challenge is, without proper direction you can waste this valuable resource leaving you feeling frustrated and overwhelmed with nothing to show for your effort.

Be sure to follow the crucial tips that I have outlined. Through these points, you could be able to speed up the rate at which you attain your success. And this would definitely amaze you!

We love to hear what simple things you do to authentically create a smile! Comment below and share you experience. Peace.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs have less stress – quickly, effectively and naturally. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com You can reach Cecil at http://www.cecilhelpdesk.com

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Stress Relief Funny Bird…

Empty Your Cup Relaxation Coach — Wed, 08 Sep 2010 15:48:49 +0000

Check out this stress relief funny bird Video.

#1: Which animal sound did you like the best?

#2: Which sound effect was your favourite?

#3: How do you feel after watching the video?

#4: What was the funniest thing about the stress relief funny bird?

We love to hear from you. Comment below and tell you thoughts about our stress relief funny video.

Cecil McIntosh, guides solo-preneurs and entrepreneurs worldwide to learn to relax, stress less and overcome chronic symptoms so that you can quickly experience profound peace, power and work life balance. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com You can reach Cecil at http://www.cecilhelpdesk.com

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Ovarian cancer risks explained…

Empty Your Cup Relaxation Coach — Sun, 26 Jul 2009 18:23:14 +0000

QUESTION: A friend in her late 50s was recently diagnosed with late-stage ovarian cancer. Is there anything I can do to reduce my risk of developing this disease?

http://tinyurl.com/mdmcfh

Cecil McIntosh, The EYC™ Stress Relaxation Expert with 14 years of experience helping Entrepreneurs like you, transform stress into success. He is the creator of the EYC™ Process. A stress management system for managing fear, anger and the uncertainty that results from constant change. Cecil is also a Healer, Teacher,Therapist, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com

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