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How To Get Stress Relief From High Expectations…

Empty Your Cup Relaxation Coach — Mon, 31 Jan 2011 13:38:52 +0000

Most folks who are looking for stress relief often overlook the obvious. They are playing a game with rules withheld from everyone else. This can cost you a bundle in anxiety and frustration.

Imagine constantly communicating and no one understands what you want and you are getting more and more frustrated.

Sometimes your logical mind can lead you down a path of despair which is completely out of your consciousness. Now you know ignorance is no excuse and life has got to be much easier than constantly fighting and screaming.

So I am going to reveal to you how Mary got stress relief from high expectations and how her story may help you achieve your dream of health and happiness.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with Your Free Video tips to achieving health and happiness at http://eycfreebook.com You can reach Cecil at http://www.cecilhelpdesk.com

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3 Simple Ways Relaxation Can Help You Live Longer.

Empty Your Cup Relaxation Coach — Mon, 10 Jan 2011 19:45:02 +0000

Most people think of relaxation as going away on holiday and having fun in the sun by the sea with white sandy beaches.

Now if you have to work 50 weeks before you get to go on holiday it can be very frustrating waiting to have your vacation and coming back from vacation so exhausted that you need another holiday.

Life ought to be more fun and less stress and I wrote an article – relaxation can help you live longer which explains 3 simple ways in which you can experience your dream of relaxation break right now.

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Six Steps on How To Set Goals…

Empty Your Cup Relaxation Coach — Mon, 03 Jan 2011 17:41:14 +0000

In January most of my clients have questions about how to set goals. Setting your goals is one thing being but being able to accomplish them is a completely different story.

You see, your goals maybe specific but not achievable. As a result goal setting can cost you great frustration and anxiety if you get caught in this trap. I call it the One missing ingredient that determines your success or failure.

I wrote an article back in January2007 on how to avoid this goal setting trap which I believe is still relevant today.

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Kwanzaa

Empty Your Cup Relaxation Coach — Mon, 27 Dec 2010 16:02:04 +0000

What is Kwanzaa?

Kwanzaa is a festival that is celebrated annual from December 26 through January 1. An annual celebration of family and community, the name Kwanzaa is a Swahili word for “first fruits”

What is the first principal of Kwanzaa?

What is the name of the candle holder?

How many candles are used in the Kwanzaa Celebration?

We love to hear you comments. Tell us what you think below.

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Eight Holiday Tips To Cope With Social Stress…

Empty Your Cup Relaxation Coach — Fri, 17 Dec 2010 19:40:39 +0000

Some of us have problems dealing with the social stress of the holiday season, because of the emotional, physical and spiritual toll it takes on us.

What would happen if you could have some tips which when applied would make your dream a reality?

Imagine being able to Relax and Stress Less.

I came across an interesting article eight holiday tips to cope with social stress which shows you how to overcome this problem.

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Holiday Stress Relief – 7 Reasons To Avoid Stress At Christmas…

Empty Your Cup Relaxation Coach — Wed, 15 Dec 2010 18:39:38 +0000

Holiday stress relief can cost you a bundle in anxiety and frustration if you are looking for the perfect gift, eat too much or change your routine and get caught up in the hustle and bustle of the season.

However, there are several little know tips and ideas that not only save you a ton of frustration but make you dream a reality. I came across and interesting article holiday stress relief- 7 reason to avoid stress at Christmas.

Check it out and enjoy.

Cecil McIntosh, guides solo-preneurs and entrepreneurs worldwide to clear your head, learn to relax, stress less and overcome chronic symptoms so that you can quickly experience profound peace, power and work life balance. Get your stress relief video tips to achieving health and happiness at http://eycfreebook.com You can reach Cecil at http://www.cecilhelpdesk.com

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Limiting Salt Lowers Blood Pressure And Health Risks In Diabetes…

Empty Your Cup Relaxation Coach — Fri, 10 Dec 2010 20:11:21 +0000

If you are a diabetic chance are you looking for simple ways to improve your health?

This dream can cost you bundle in medication, frustration and sadness.

There are so many restrictions to deal with, like reading the food labels and being aware of what you eat.

I attended a diabetes clinic with a friend and we discovered that the secret is within the packaging of the food in the supermarket.

If you are aware of the content of salt in the products you buy then it make it easier to control your salt intake. Check out this article on diabetes for more details.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com You can reach Cecil at http://www.cecilhelpdesk.com

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7 Ways to Avoid Holiday Weight Gain…

Empty Your Cup Relaxation Coach — Mon, 29 Nov 2010 15:07:19 +0000

If you celebrated American thanksgiving then you probably ate too much which may result in holiday weight gain.

However, here the dilemma – Thanksgiving is the start of a six-week period for food and fun which gets you in the mood for the festive season.

Yes you want to have fun and enjoy the celebrations but you also want to avoid holiday weight gain.

Here’s the good news. You do not have to suffer any longer because I came across an interesting article -7 ways to avoid holiday weight gain - which address this challenge.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com You can reach Cecil at http://www.cecilhelpdesk.com

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Hair Loss!!!

Empty Your Cup Relaxation Coach — Wed, 24 Nov 2010 16:44:38 +0000

According to Dr.Ramsey, “we lose about 100 hairs per day. In an unhealthy state, it is much more”

“In fact most hair loss associated with hormonal changes occurs because we lose our hormonal strength. Replacing lost hormones (thyroid, estradiol, progesterone, testosterone and DHEA) all help this type of hair loss.” I was always curious about hair loss, what caused it and what can we do to fix the problem naturally.

I came across an interesting article which answers all those questions and more. Go a head and find out how you can - Stop that hair loss naturally

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs have less stress – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com You can reach Cecil at http://www.cecilhelpdesk.com

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Passionate Love Can Relieve Pain…

Empty Your Cup Relaxation Coach — Mon, 22 Nov 2010 18:57:01 +0000

Can passionate love relieve pain? It may sound like a stretch, but is there any truth to these findings.

Can you recall a time when you were passionately in love? In the earlier stage of the relationship all your pain seems to disappear and life seems so effortless.

It was as though you were walking on water.” New love – “wild, reckless, passionate love”- has pain-relieving powers akin to morphine, according Dr. Sean Mackey…” What is your opinion or experience that passionate love can relieve Pain?

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs have less stress – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com You can reach Cecil at http://www.cecilhelpdesk.com

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