Stress Relief Blog » Stress Management

12 Days of Christmas Holiday Giveaway eBook: Relax and Get Rich Bundle!

Empty Your Cup Relaxation Coach — Thu, 15 Dec 2011 13:55:26 +0000

I am participating in Mark Hendricks’ “12 days of Christmas Giveaways”, and decided to really get into the holiday gift-giving season.

You may be here because you received my eBook: Relax and Get Rich bundle in the 12 days of Christmas Giveaways.

In which you discovered the following:

Why relaxing is 10 times easier than meditation
How 8 out of 9 of my clients sleep better at night by up to 300% and reduce blood pressure naturally from 10-30 points.
How to save 10-100K by eliminating the fear of procrastination and making the right decision the first time 98% of the time.
Why only 5% of successful entrepreneurs I’ve worked with in the last 15 years know how to effectively listen in their personal relationships
Why anyone can cut back on unnecessary spending from 10 to 80% – and never feel the pinch? OR – and save an extra $10-50,000 a year
How to relax and get a rich life.

Plus the bonus:
— Start Fast, Slow Down audio program, a 2-hour interactive experience. Value $97.

How you are sabotaging yourself by looking after others first.
How to stop being busy and empty your cluttered mind.
How to go on holiday anytime you wish.
How to stop the fear by having faith.
How to stop taking life seriously and be in the moment.

I am really interested in knowing how this eBook impacted your life and changed the way you do business when you discover the secrets of how to Relax and Get Rich.

Please post your comments below and you will receive a special report… “Over 19 Things You Didn’t Know About Relaxation and Stress that Could Help You Avoid Feeling Overwhelmed.”

And since this the holiday gift-giving season I am going to give ONE SPECIAL PERSON a treat.

The best comment will receive a FREE ½ hour session with me on how to Relax and Get a Rich Life.

So start posting.

We will announce the winner on Tuesday January 10, 2012

To receive your free Gifts NOW, go to Mark Hendricks’ “12 days of Christmas Giveaways”

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7 Fatal Mistakes To Avoid In Pleasing Other People…

Empty Your Cup Relaxation Coach — Fri, 28 Jan 2011 16:44:01 +0000

Most clients that I have facilitated in the last 14 years have difficulty when it comes to pleasing other people. They complain that the more they give the more people demand of them.

This can cost you a bundle emotionally, in anxiety, frustration and stress. Life is not meant to be this difficult and they are many simple ways in which you can deal with this problem.

These ideas will not only save you time and energy but allow your dream of peace of mind to become a reality. I wrote an article how to get stress relief by constantly pleasing other people which address this problem.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with Your Free Video tips to achieving health and happiness at http://eycfreebook.com You can reach Cecil at http://www.cecilhelpdesk.com

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Empty Your Cup Relax and Stress Less Monday lesson #1

Empty Your Cup Relaxation Coach — Mon, 17 Jan 2011 14:16:50 +0000

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If you feel you have to satisfy others rather than yourself then this video is just for you?

Here are THREE questions you may find interesting in this video.

How do you feel when you satisfy other first?

What do you do when they demand more and more of you?

What do they say to you when you ignore their demands and look after yourself first?

We appreciate your feedback. Comment below and tell us how you feel.

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How to Stop Multitasking and Lower Stress…

Empty Your Cup Relaxation Coach — Fri, 14 Jan 2011 15:57:21 +0000

Most clients that I have facilitated in the last 14 years believe that multitasking is productive.

They think that the quicker they can finish tasks the closer they are to accomplishing their goal of happiness and success.

However, the reason they came to see me in the first place is because they were feeling overwhelmed.

Life does not have to be difficult if you learn to stop and take a break. I came across an interesting article how to stop multitasking and lower stress which shows you how to allow your creativity and inspiration to resurface.

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3 Simple Ways Relaxation Can Help You Live Longer.

Empty Your Cup Relaxation Coach — Mon, 10 Jan 2011 19:45:02 +0000

Most people think of relaxation as going away on holiday and having fun in the sun by the sea with white sandy beaches.

Now if you have to work 50 weeks before you get to go on holiday it can be very frustrating waiting to have your vacation and coming back from vacation so exhausted that you need another holiday.

Life ought to be more fun and less stress and I wrote an article – relaxation can help you live longer which explains 3 simple ways in which you can experience your dream of relaxation break right now.

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7 Most Catastrophic Mistakes Involving Pleasing Other People and How To Avoid Them…

Empty Your Cup Relaxation Coach — Fri, 07 Jan 2011 18:01:03 +0000

Most people believe that the easiest way to get stress relief is to please other people first.

This behaviour can cost you more in frustration and anxiety because you’ll soon discover that the more you do to make them happy the more they demand of you.

There are several simple ways in which you can avoid this trap that will not only save you time, but make your dream a reality. And I am about to share an interesting article which reveals 7 Most Catastrophic Mistakes Involving Pleasing Other People and How To Avoid Them.

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Six Steps on How To Set Goals…

Empty Your Cup Relaxation Coach — Mon, 03 Jan 2011 17:41:14 +0000

In January most of my clients have questions about how to set goals. Setting your goals is one thing being but being able to accomplish them is a completely different story.

You see, your goals maybe specific but not achievable. As a result goal setting can cost you great frustration and anxiety if you get caught in this trap. I call it the One missing ingredient that determines your success or failure.

I wrote an article back in January2007 on how to avoid this goal setting trap which I believe is still relevant today.

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Learn Two Reasons To Calm Down…

Empty Your Cup Relaxation Coach — Wed, 29 Dec 2010 16:14:24 +0000

“Be like a duck. Calm on the surface, but always paddling like the dickens underneath.”Michael Caine.

“Why do we need two reasons to calm down?

We all encounter stress triggers in our lives – situations or people that induce stress. Stress is a natural reaction inherited from the early ancestors of humankind.”

I came across an interesting article which explains how to calm down from stress triggers.

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Stop Pulling Out Your Hair Over Holiday Stress…

Empty Your Cup Relaxation Coach — Wed, 22 Dec 2010 20:36:11 +0000

One of the biggest issues that knock people down from having fun at Christmas is holiday stress.

It usually involves waiting for the last minutes to shop, difficulty accepting people’s behaviour (in-laws, out-laws) or the desire to be “perfect”.

Life does not have to be this difficult and it is time start having fun again because Christmas is a time of celebration. Relax! , I am about to reveal a solution to your problem.

I came across an interesting article which suggested 5 ways for effectively dealing with holiday stress.

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Eight Holiday Tips To Cope With Social Stress…

Empty Your Cup Relaxation Coach — Fri, 17 Dec 2010 19:40:39 +0000

Some of us have problems dealing with the social stress of the holiday season, because of the emotional, physical and spiritual toll it takes on us.

What would happen if you could have some tips which when applied would make your dream a reality?

Imagine being able to Relax and Stress Less.

I came across an interesting article eight holiday tips to cope with social stress which shows you how to overcome this problem.

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